For example, people with ADHD may benefit from the structure and routine that a pet needs. Pets may also help with specific conditions. It can give your day purpose and a sense of achievement. Feeding, exercising and caring for a pet can help you keep to a daily routine, which can help you feel more grounded and focused. But other pets can be a way to meet people too: in pet shops, training classes or online groups, for example Dog owners often stop and chat with each other on walks. This can help your self-confidence, especially if you feel isolated or misunderstood Pets can be great listeners, offer unconditional love and won’t criticise you. The companionship of a pet can help to ease your anxiety This can be especially valuable for older people or those who live alone Caring for them can help you feel wanted and needed. Pets can give you a sense of security and someone to share the day with. This can be a fun way to fit exercise into your routine Dog owners are likely to take their pets for a walk or run every day. How can a pet help my mental health?Ĭaring for a pet can help our mental health in many ways, including: In many ways, pets can help us to live mentally healthier lives. A pet can be a great source of comfort and motivation.
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